Do you need to fast while on a raw food diet? Anna Yakuba's method: fasting, raw food diet, healthy lifestyle and spiritual component

But let's return to fears. Our fears and concerns are the strongest threads through which we are manipulated, inducing us to certain reactions (note, I don’t say “actions”). One of the most ancient fears is the fear of hunger. But hunger itself is a great blessing, in particular, I’m talking about a raw food diet.

Living on a “farm,” and our modern society cannot be called anything else, we have forgotten how to feel hunger. People are no longer hungry. At every step, at the first call of our womb, multi-colored “feeders” are ready to feed us with all kinds of food. In this regard, we spoiled ourselves. Even homeless, dirty children beggars on the streets of big cities, who ask us to give us money for bread, are indignant when they receive this very bread instead of money.

This is why it is so difficult to remain a raw foodist and not “break down”. Failures during a raw food diet, oddly enough, do not occur due to a lack of food or nutrients in it, they arise due to satiety. What I am writing now is simple to the point of banality, but it cannot be comprehended with the mind, it can only be felt. Just don’t go to extremes and subject your body to long, multi-day hunger strikes!

Everything is much simpler. All of us, without exception, experience false hunger.. We feel it as discomfort in the stomach, bad mood, irritability. This is a signal for us to start eating. However, this is not true.

A raw foodist's stomach is almost always empty. It takes time to get used to this feeling. Fasting and raw food diet are inseparable companions. But it is wrong to believe that a raw foodist always wants to eat. Hunger is pleasant for a raw foodist. The feeling of hunger is a pleasant feeling. Feeling of lightness in the body. While in this state, a couple of fruits are enough to satisfy your hunger. And that's it - the body is full. Then a false famine begins, or what is called “zhor” among raw foodists...

Somewhat earlier, I was sure that fasting for half a day would be enough to overcome false hunger, but now I have come to the conclusion that this period is not enough. Moreover, by deliberately depriving myself of the opportunity to quickly get food (for example, by continuing to work during my lunch break) and by starting to listen to my body, I began to notice that sometimes I didn’t feel like eating for the whole day. If the day before you indulged your appetite. For example, the day before I ate a lot of nuts or a couple of kilos of apples.

When the feeling of false hunger passes, then the craving for dead food mysteriously disappears. I don’t even want dried fruits and nuts. On the contrary, you begin to enjoy eating fruits. Even an ordinary apple becomes incredibly tasty. It feels like I have never tasted anything tastier in my life. Over time, the discomfort in the stomach goes away.

And then the circle closed. Again we are back to fears. We are afraid to become healthy because we are told that a raw food diet can be harmful. We are afraid to eat raw food because we are afraid of hunger. The feeling of hunger forces us to chew something every minute of our lives, forcing all internal organs to work continuously. As a result of this, we have upset digestion and poor health.

So maybe it's time to stop being afraid and become bolder?

Self-dry fasting is a very serious matter.
Everyone is responsible for themselves.
The Guinness Book of Records records a record of 18 days of dry fasting.

There are two types of dry fasting
– severe dry fasting
– soft dry fasting.
Dry fasting differs from “classical” (wet) in that there is no drinking regime at all.

This promotes faster breakdown of fat.
The “roots” of diseases are turned out much faster.

Water procedures are completely absent in severe dry fasting.
In mild dry fasting, it is allowed to use baths, showers, and douses.
This allows you to better “de-slag” the skin.

– Cleansing enemas are completely absent in both types of dry fasting.
– Severe dry fasting completely eliminates oral hygiene.
– Mild dry fasting allows for oral hygiene, while the fasting person only rinses his mouth.
– In severe dry fasting, in addition to prohibiting contact with food, contact with water is also not allowed.
In other words, this type of dry fasting generally prohibits the entry of water not only inside, but also onto any part of the body.

What is “dry fasting”?
A unique treatment method for Sergei Ivanovich Filonov.

“Dry fasting” differs from classical fasting and other types in its drinking regime.
It is completely absent, i.e. We stop not only eating, but also drinking.
The advantage of “dry fasting” over others is that it puts the body into a more rigid framework (“The roots” of diseases are turned out much faster).
Now the body must restructure itself in such a way as to produce not only nutrients, but also water.
The tissues of the body are broken down even more quickly, acidification occurs in a short time, hence all the subsequent effects: the destruction of everything foreign in the body, the growth of adapted capabilities, etc.
The fact is that inflammation cannot exist without water.
Any inflamed area swells (swells with water).
Only in a sufficient water environment can microorganisms multiply.
Water deficiency is extremely detrimental to inflammation.
The human body can withstand 14 days of water deprivation.
Microbes die instantly without water.
Oddly enough, the body itself is capable of synthesizing water, it takes oxygen from the air, hydrogen from living tissue, so during dry fasting, weight loss can reach 2 kg per day, but exclusively due to water.
During dry fasting, our body becomes like such an amazing creation of nature as a camel, which can wander through the desert without food or water until it uses up its reserves - a hump with reserves of fat.
Our “hump” is excess fat, osteromas, atherosclerotic plaques in blood vessels and other “garbage” that the body is unable to remove under normal conditions.

A person can survive without water for 12-16 days, since the body itself is able to synthesize water by processing fat reserves.
However, metabolism in the body requires not only fat, but also protein.
When switching to endogenous nutrition, the body eats proteins that it draws from the tissues of organs that are less important to it.
First of all, disease-causing tissue, tumors, edema, adhesions, atherosclerotic plaques in blood vessels, etc. are “eaten.”
This process is called autolysis in medicine.
During fasting, the body operates on itself, subtly and painlessly getting rid of harmful tissues.
Autolysis is also present during normal water fasting, but during absolute fasting it is much more effective.
According to some data, the regenerating and cleansing effect of dry fasting is 3-4 times higher than that of water fasting.

Dry fasting successfully treats boils on the skin, inflammation of the inner ear, inflammation of the periosteum, injuries, bruises, fractures, concussions, suppuration, colds, and infections.
Prolonged dry fasting is very effective for such serious diseases as rheumatoid arthritis, ankylosing spondylitis, deforming arthrosis and many others.
Ovarian cysts resolve well, which does not happen with water during starvation.

Fasting cannot cure bone fractures, but swelling and inflammation with water deficiency will go away as quickly as possible.
After a concussion, mandatory preventive dry fasting is necessary.
After a concussion, swelling of the brain tissue occurs - this is where all the troubles come from.
The faster the swelling stops, the faster the recovery will come.

Short-term dry fasting can be successfully used not only in the treatment of colds, but also in all cases where any internal organ (and external too) occurs.
A longer dry fast (11 days) allows you to qualitatively change your physiology, activate tissue regeneration, the work of the pineal gland - the “mysterious pineal gland”, and most importantly, it is a step into an unknown state of consciousness.
In the primary sources of the mysteries of the Bible it is written that Jesus Christ spent forty days in the desert of dry fasting and his resurrection is directly related to the transition to the photon state as a result of the restructuring of the body.
Dry fasting is not only a powerful therapeutic tool, it is a way of self-knowledge, integration of the experience of your life, it is an opportunity to open access to the unknown and limitless hidden reserves of our bodies and psyches, and perhaps something else hidden in us and completely unknown.

From a physiological point of view During the process of complete (wet) fasting, the body does not experience a significant fluid deficiency, because for every kilogram of broken down fat mass (or glucogen), 1 liter of endogenous water is released daily.
If the absolute absence of food and water does not exceed 3-4 days, dehydration of the body does not go beyond the boundaries of a mild degree.
In clinical practice, short-term (1-3) daily dry fasting is usually used.
The stages of therapeutic fasting when using the method of therapeutic fasting are the same as with “wet” fasting, but the duration is significantly reduced.
Thus, the stage of “food excitation” lasts less than a day, the stage of “increasing ketoacidosis” lasts from 1 to 3 days.

Already on the third day of DRY fasting, a “ketoacidotic crisis” occurs, after which the patient’s well-being improves significantly.
Contrary to the established opinion that “dry” therapeutic fasting is subjectively more difficult to tolerate than “wet” fasting, an inverse relationship is observed.
Patients do not feel thirsty (except for a slight dry mouth), hunger and poor health caused by ketoacidosis are relieved more quickly.
During “dry” therapeutic fasting, an earlier onset and more complete breakdown of fats are observed, weight is lost 2-3 times faster (2-3 kg per day).
We can assume that three days of dry fasting correspond to the results of 7-9 days of “wet” fasting, without water restriction.

Dry therapeutic fasting is a very difficult psychological test for a person.
Any inflammation, as well as infection, is primarily an excess of water in the intercellular spaces.
No excess water - no tumor, no inflammation.
Unlike water fasting, during dry fasting, instead of chilliness, there is heat in the body and unusual frost resistance.
On days 7-9 of dry fasting, a very strong desire appears to plunge into an ice hole and rub yourself in the snow.
At the same time, you don’t have to think about a cold.

With long-term dry fasting, all “evil eyes”, “damages”, “slanders” which were once placed on you by bad, envious people, sorcerers, shamans, leave and are uprooted from you.
Everything that is around you: people, animals, nature, trees, sun, air, water and much more are and become for you the only energy sources from which you draw energy in crazy doses.
This makes it possible to dramatically enhance the functioning of the skin, which in an ordinary person simply does not fulfill its duties.
The largest excretory organ of a person is obliged to automatically extract moisture and energy nutrition from the environment, without which any transition to the final phase of non-nutrition is unthinkable, that is, to forget once and for all about any intake of food and moisture inside the body.
Therefore, it is not recommended to carry out longer dry fasting at home, near your relatives and friends.
Cases of suppression of their immunity and the appearance of diseases cannot be ruled out (be careful).
It is also not recommended to carry it out in large cities due to the state of the environmental situation.

Comments... About the acidotic crisis.
With HS, neither food nor water enters the human body, i.e. The supply of energy from outside completely stops.
The body is forced to obtain energy and water endogenously, i.e. inside yourself.
Therefore, completely different, unusual chemical reactions begin to occur in the body, i.e. metabolic processes change.
In this case, old and diseased cells die, and only strong and healthy ones remain, which will produce strong and healthy offspring.
A very important point in SG is the acidotic crisis that occurs after the transition to endogenous nutrition.
Do not be alarmed by poor health during this period; for beginners, it usually occurs on the 3rd day.
(But for some people, the period of transition to endogenous nutrition during the 5-day SG may occur without a pronounced acidotic crisis).
An acidotic crisis occurs when the concentration of ketone bodies (products of incomplete breakdown of triglycerides or fats) in the body increases, and a way to utilize them has not been found.
During this period, poor health appears, typical signs of intoxication are felt (nausea, dizziness, lack of air, weakness).
However, as soon as the utilization of ketone bodies begins, their concentration stops increasing and, since ketone bodies are high-energy components, the synthesis of new amino acids begins on them, like fuel, which can lead to tissue regeneration.
The regeneration process can occur with severe pain, and you should be prepared for this.
At the initial stages of SG acidotic crisis can occur on the 5th day, subsequently - on the 4th, 3rd or even 2nd day after the onset of SG.
The sooner an acidotic crisis occurs, the faster it passes, the more time remains for the body to renew itself.
For example, if an acidotic crisis occurs on the 2nd day, then 3 days will remain for regeneration.

Lovely green.
1996 French comedy directed, screenwriter and composer Colin Serrault. The film was banned from showing in the USA and Europe (in 36 countries) as antisocial, dangerous material, leading to a revaluation of a number of beliefs accepted in modern civilized society. In Russia it was released in limited edition on DVD in 2007 and was banned from showing on television.

Qualities of a person leading a HEALTHY LIFESTYLE:

"1. You cannot get inflammation or colds. The flu passes almost unnoticed. Almost all psychosomatics turn off and disappear (organ disorders, joints, pain - after all, all organs are cleansed and rejuvenated). Immunity rises from an artificial minimum to a natural norm: you can lie in the snow for three hours or dance in your swimming trunks at minus 18°C, and nothing happens. And all this - without special equipment. hardening!

2. Sensitivity to harmful substances is the highest, the reaction to them is strong, it can even be painful, but at the same time the body powerfully and quickly infuriates them, rejects them, neutralizes them, and there are practically no consequences of poisoning.

3. This also includes: very strong food endurance: if you have to eat something unusual or indigestible, it is all easily digested and neutralized without consequences. The filters are all processed in one fell swoop. "Digestion of an ostrich".

4. Food digestibility is an order of magnitude higher. That is, the absorption coefficient. A “fed up” raw foodist (who has gone through a crisis of eight months) gorges on three apples and a couple of cucumbers. Saturates wild forest greens, vegetable leaves, grape shoots - everything is suitable for food. From here:

5. A unique feeling of independence from circumstances. We won’t speak high words about unity with nature, but no matter what happens, no matter where you end up - even in the forest - you will always be well-fed without any money, you will survive.

6. Sensation of taste: not with the tongue and eyes, but with the whole body. The body approves or disapproves of food and signals desire, indifference or rejection. The feeling of fullness: it is objective, from the body, so there is no possibility of overeating. In general, it is very difficult to overeat with raw foods.

7. The feeling of hunger: after the “crisis” it practically doesn’t bother me. There is no neurosis that we call appetite. There is an understanding: yeah, you can eat. I got distracted, forgot, a day or two - and nothing. I remembered - I ate, good. From here:

8. “Camel effect”: the ability to not eat at all for a day, two or three, without loss of comfort and stamina. You eat once a day - through the roof. The same goes for drinking, even during heavy physical activity.

9. As a summary: normal physical endurance. Running is enjoyable. You can run for several hours and not feel tired afterward. You don’t get tired at all, there is no desire to sit down or lie down. The efficiency of life is much higher. And again, all this - without special training.

10. Mental endurance under any load is just as great. The mind is clear and crystal clear. The memory works perfectly. The clarity of thinking is such that exams are passed with almost no preparation and studying ceases to be a problem.

11. The need for sleep is reduced to 6 hours. Sleep deficiency is easily tolerated. For example, at 60 years old, drive a car without a break for three days, without weakening self-control and attention. Awakening is light, cheerful and joyful. (Eh, not a damn thing! Just for this alone...)

12. Tone - strong interest in life. The mood is even and joyful. Troubles only intensify. The confrontation is high: it is practically impossible to quarrel - nothing irritates, everything is perceived consciously.

13. High ability to decide and be the cause. There are no obsessive states - it is not the body that controls you, but you control the body. You become the master of all the body’s needs, including sexual ones. There is simply no dependence on alcohol on a raw food diet. And if it was, it passes.

14. Control and cooperation with the body greatly increases: you begin to manage and decide more easily, and the body becomes educated, trained and obedient. Imagine how much better your life opportunities will be.”

On my own behalf, I can add that problems with appearance, which bother many people, will automatically disappear, because the body returns to its original natural beauty. And time returns to the elderly - you can lose about twenty years, and extend the end of the party called life for an indefinite period. And all you need to do is change the way you eat!

Let me especially emphasize: this is not just another diet that gives some temporary results, but a whole way of life. If you decide to switch to a raw food diet, you need to do it gradually, and most importantly, under no circumstances impose such a regime on yourself or others.

Like many sober-minded people, I was once very impressed by the film “The Matrix 1,” which I watched for the first time in the original in English, which made the impression even stronger. Of course, this film has many levels of meaning and it is no coincidence that it excited the public consciousness so much. In this article I will reveal some of the meanings that I was able to understand. The second and third parts of the film “The Matrix” are not considered in this article as irrelevant.

The main character Neo, through intensive searches, was able to determine that he was in the “Matrix” (hereinafter briefly “M”) and that there was an exit to the Real World, in which people who realized Reality (hereinafter briefly EAGLES) found themselves. The activities of Eagles outside of “M” are invisible to people connected to “M”. To support the activities of “M”, there are agents who are trying to fight the Eagles, and this is possible when the Eagles enter “M”. In a direct clash in "M" between agents and Eagles, the agents win. All LPMs are “batteries” for “M” and are in a collective dream under the strict guidance of “M”.
LPM receive from “M” all the necessary pleasures and options for the illusion of life. Everything is alive, bright and interesting. Few people want to leave such an attractive world and assume the existence of Reality.

Let's start uncovering the meanings.

1. The biggest SECRET - how was Humanity immersed in “M”?
The answer may seem unusual at first glance - eating denatured food (meat, fish, fried, boiled, baked, frozen) plant foods), salt (sodium chlorine) and spices (pepper, onion, garlic).

The second most important influence on human consciousness is artificial electromagnetic fields at a frequency of 50 Hz and other frequencies specially selected so that a person does not get out of “M”. Therefore, it is necessary to build your Family Estate - House, Garden and Forest and sleep in a bedroom without electricity in order to have personal access to Reality.

2. What to do with agents "M"?
Agents Smith zealously defend the laws of "M" and it is useless to fight with them.
Living in Reality, we may not enter into a fight with them, the fight goes only in “M”. In the body of a food addict, there is a constant war between the living body and organic molecules torn to shreds, and this is projected onto the outside world; there is a constant search for an enemy, be it Jews, Masons, etc.

And war can only be stopped by establishing peace in the body and mind by eating natural food and living in the natural electromagnetic field of the earth. And all these meditations, praising the Gods, prayer before denatured food, psychological practices, “spiritual” teachers - these are all gifts from “M”. "M" has a very large set of illusions, and
There is only one reality.

Given the natural nutrition of a person, his glorification of the Native Gods really leads to the merging of a person’s consciousness with the consciousness of the World of Rule, this is not at all similar to the antics of LPM (dish lovers) who have settled in “M”.

Eagles have psychological invisibility, that is, they are not noticed by the state, the tax inspectorate, bandits and hooligans. The Eagles are physically visible, but nothing can be done with them until they voluntarily enter the M and engage in combat. Therefore, in preparation for the transition period of the Day of Svarog, you can sharpen your blades and engage in the endless struggle of “M”, or you can move into Reality and calmly, in a healthy body, enter the spiritual flowering of Humanity together with your family and friends. “M” has simply exhausted itself and you don’t have to fall for its latest sabotage.

So 1000 years ago, our Magi, who could easily have wiped out the entire Christian infection, chose not to enter into a bloody war and retreat to Reality during the Night of Svarog. Now the situation is such that you can physically beautifully and easily enter the Day of Svarog and at the same time not defend yourself or attack the agents of “M” - you just need to enter Reality.

Morpheus and his team are precisely these Magi who are joyfully awaiting new Eagles.
The soothsayer from the film symbolizes cosmic cycles, the onset of which is inevitable, just like the disposal of “M”.

Life in “M” is life in Pleasure: drug high after eating denatured food, TV, restaurants, other drug addictions (alcohol, tobacco, computer), eternal struggle with some external enemy (Jews, state, religion), high from victories and the bitterness of defeat, constant illnesses and cures, incessant sexual tension and sex, the search for a spiritual teacher who will console and explain everything, eternal doubts about one’s destiny.

All smart, observant people know that during illness the human body does not require food, or, conversely, after a crisis the body requires certain foods (apples during high temperatures).

Therapeutic fasting and raw food diet

The body, according to the program laid down by God, does not need food (which requires effort), and directs all its forces to eradicate the disease.

That is, a person’s conscious refusal to eat for 24 – 36 – hours is a NORMAL, correct action of a person who wants to be healthy and makes efforts for this.

There are two types of therapeutic fasting:

• On the water. A person refuses to eat any food, but be sure to drink high-quality water, at least three liters per day;
• Dry fasting. The person does not ingest food or even a gram of water at all. Schematically, in terms of therapeutic effect, one day of dry fasting is equal to three days “on the water.”

Dry fasting and raw food diet

Dry fasting is completely safe for human health. Toxins are destroyed by the body where they are found. This fact is the positive main difference between dry hunger and “wet” hunger.

What are the dangers of water fasting? The way the body gets rid of toxins that may be in the human body “visibly - invisibly”.

During a water fast, toxins are not burned by the body where they are located, and all (except for a small amount excreted through breathing and skin) enter the bloodstream, and then “go” to the liver and kidneys.

If a lot of toxins rise at once, then the kidneys may not be able to cope with such a volume of waste processing and will fail (renal failure). And then, without the “artificial kidney” device, the person will die.

Therefore, before switching to a raw food diet, a person must carry out cleansing procedures for the liver, intestines and kidneys so as not to expose their health to stress.

Raw food diet after fasting

They come out of the hunger strike only on plant foods (cabbage, cucumber, carrots) without any fats of plant origin. There are differences in exits from hunger strikes, but this is not the topic of this article.

We can only state that coming to a raw food diet through fasting is the correct, most painless way.

When refusing to eat, the body directs all its energy to eliminate those problems in the human body that “homo sapiens” did not even know about.

Schematically, healers claim that the body directs 50% of its energy to maintaining constant vital activity (the operation of all internal systems), and 50% to obtaining energy from incoming water and food.

When a person stops ingesting food and water, all 100% of the body’s energy goes to maintaining its vital functions (including eliminating problems for which there is not enough energy due to the need to process food and water).

How to satisfy hunger on a raw food diet

When a person switches to a raw food diet, he will be “haunted” by a constant feeling of hunger for some time. There is no need to be afraid of this fact and think that “there is something wrong with me.”

Constant hunger during a raw food diet for some time is something all people who want to become healthy go through. Consume as much vegetables and fruits as your stomach can hold and as your budget can support (just kidding).

Schedule of events at the Anna Yakuba School of Dry Fasting and Raw Food Diet “Dream”:

For questions regarding participation in the School’s programs, please contact Anna Yakuba: e-mail [email protected]

There is an opinion that the raw food diet itself is such a powerful cleansing and restorative tool that fasting for raw foodists is unnecessary. However, this is not quite true. Why should a raw foodist starve?

2. In order to switch to a proper raw food diet. What is it? This is a diet in which the main part of the diet consists of fruits, vegetables, root vegetables and greens. Often, at the initial stage, a raw foodist abuses nuts, honey and other high-calorie foods due to the fact that he experiences a constant feeling of hunger.

And in order to get rid of it, you need to grow the right microflora.

This is why fasting is necessary. Everything is simple here - the old microflora dies, a new one is implanted. The kind of products you grow, those are the products you will want. With the old microflora, for some beginning raw foodists, gastronomic torment and uncontrollable breakdowns can take a lot of time, and as a result, disappointment can occur. Raisin (Alexander Eliseev is a well-known raw foodist on the Internet, actively promotes a mono-raw food diet (i.e., not mixing products) wrote that one becomes a real raw foodist only after 2 years, V.Yu. Nikolaev (33 years of raw food diet experience, the son of a famous doctor who studied and successfully who used therapeutic fasting, the founder of the method of fasting-dietary therapy (RDT), Professor Yuri Sergeevich Nikolaev) - in a year. And with the help of dry fasting, everything happens much faster and the result will not be long in coming.

3. Fasting is a good help during raw food crises. Purification processes, as a rule, are accompanied by an exacerbation of old diseases or the “sudden” appearance of new ones, so-called crises. In this case, short-term fasting is suitable until the painful symptoms are completely eliminated. Cleansing occurs much faster, because the excretory system works at full capacity during fasting. Anyone who has at least once refused food for several days knows this. For what symptoms is it optimal to fast? For high fever, vomiting, stomach and intestinal disorders, sore throat, runny nose, headaches and many other unpleasant sensations.

Having learned to fast during crises, you can quickly adapt to a new type of nutrition. Refusing food when you have a cold, as well as prophylactically during flu epidemics and seasonal infections, is recommended by major fasting experts - Professor Yu.S. Nikolaev, G.A. Voitovich, A.A. Suvorin.

Alexander Chuprun in the book “What is a raw food diet and how to become a raw foodist (naturist)” writes: “During crises, it is necessary, according to naturopathic canons, to remove protein products from the diet, and even starchy ones too, leaving only fruits and juices. If the crisis is acute and the malaise is severe, then complete fasting is best. It’s not for nothing that the naturist proverb says: “If you don’t know how to starve, you won’t become a naturist.”

4. No matter how wonderful a raw food diet is, not a single person in the world can say with confidence that they eat vegetables and fruits that are absolutely free from various chemicals. Nowadays it is almost impossible to get them, except by growing them in your own garden. Meanwhile, poisons, including heavy metals, are deposited in tissues and poison the body for years. Dry fasting can help remove them! Moreover, we were not always raw foodists. For years we have been eating unhealthy, poisoned food, and getting rid of it is not as easy as it seems. Negative emotions and a polluted environment (water and air) also do not add to a person’s health.

5.Dry hunger removes adaptations and habits. After it, it is easier to adapt to any new mode of life: quit drinking, smoking, eating anything, etc. This is the fastest and most effective way to change yourself, “change your skin,” change your value priorities and come out a renewed person.

By learning to practice fasting correctly and switching to a raw food diet, over time you will get a young healthy body, tirelessness, attractiveness, clarity of mind and a great mood.

A review from the famous Ukrainian raw foodist Pavel Sebastianovich after completing an 8-day course of dry fasting helps to understand: “Why should a raw foodist starve?”

Anya! Thank you so much for inviting me! It's time in life to reboot.

Simultaneously:

1. Already since spring, the desire to go hungry has been strong
2. My current raw food event activities also had to be reconsidered.
3. I didn’t understand whether it was worth opening some new projects or already leading the life of a pensioner and a wedding general

And literally in the first 4-5 days all the issues were resolved. All the answers have arrived. There was enthusiasm and a vision of how to do it all. There can be no talk of any pension yet! Only forward and only with song!

What allowed it to reboot like that?

1. The very effect of fasting on the brain is unique. After all, most of the time there, on the mainland, we think about food and spend eating. But here it was cut off.
2. Suffering of the body from lack of food and water, from heat is a good meditative practice.
3. Almost complete lack of sleep for 5,6,7 and 8 days is an excellent shake-up for the body and an opportunity to change your mind and “meditate” all your states
4. Unity with nature through walking barefoot in the dew, through swimming in mountain streams, lying on the ground, through hiking in the mountains, especially to Goverla! - this gives some kind of indescribable delight, and on the 8th day I had my apogee, when a state of happiness overwhelmed me and I stayed in it all day, swimming in waterfalls and hiking under the scorching sun.
5. Everyday morning exercises, forcing you to be in good shape and not lose strength despite the lack of food and water.

All this together gave me a powerful reboot and the desire to live to the fullest!”

If you are unable to come to the on-site program, I recommend signing up and taking part in the 14-day Online Intensive “Fasting Together”, where you will learn the practice of 1-3 daily dry fasting:

Website of the Anna Yakuba School of Dry Fasting and Raw Food Diet “Dream”: