How to get rid of stretch marks at home. Causes of stretch marks on the abdomen

Stretch marks or striae are a cosmetic defect that upsets women. Uneven light-colored scars do not cause pain and discomfort, do not itch and do not stand out above the skin. They look unaesthetic. Women are embarrassed to undress on the beach, and the daily contemplation of pale stripes evokes melancholy.

Is it possible to get rid of stretch marks? From fresh ones - yes, from old ones - there are less chances. You have to put in a lot of effort. How to act? Learn helpful tips.

Reasons for the appearance

Why and from what do stretch marks appear on the body?

The mechanism is simple:

• the skin is stretched excessively;
• the cell mass does not have time to grow, there is a lack of collagen;
• the skin becomes thinner, torn at the level of the connective tissue;
• striae are formed.

Provoking factors:

• pregnancy;
• taking hormonal drugs;
• breast-feeding;
• sharp fluctuations in weight;
• too vigorous exercise.

general information

What do striae look like? It's easy to recognize them:

• after a rupture of the connective tissue, scars appear on the body. Color - from red to deep blue. Together with the skin, small blood vessels are torn;
• gradually the blood leaves them, the stretch marks turn pale;
• after a while, uneven stripes become almost white;
• they do not hurt, do not itch, do not interfere;
• stretch marks spoil the appearance, look very ugly against the background of a bronze tan;
• Ultraviolet does not affect the connective tissue, because it lacks melanin.

Note! The more elastic the skin, the less they are threatened with damage and ruptures. Sufficient production of elastin and collagen allows the skin to stretch and contract with the least impact on appearance.

Striae are:

• fresh. They look like scars of saturated colors;
• old - whitish stripes that do not rise above the skin.

Favorite locations:

• hips;
• stomach;
• buttocks;
• breast.

How to get rid of stretch marks

Set yourself up for a long period of treatment. Only regular implementation of the procedures will give a good result.

Helpful Hints:

• start the fight for beauty at the first sign of stretch marks;
• getting rid of fresh scars is much easier;
• old gaps cannot be completely removed, but you can make them inconspicuous;
• complex therapy is required - therapeutic ointments, creams, folk methods, hardware cosmetology;
• try home methods, visit a beauty salon or beauty parlor;
• your perseverance will be rewarded.

Medical treatment

Medical cosmetics will help to strengthen the body, get rid of a cosmetic defect. Special creams for stretch marks on the body of adolescents are produced by well-known cosmetic companies that specialize in the production of such products.

How to remove stretch marks on the body? Pay attention to the best series of medical cosmetics to combat stretch marks. Choose one of the special creams:

• Phytolastil by Lierac;
• ANTI-STRIES by Gernetic;
• Biovergretures from Biotherm;
• universal cream for stretch marks, Vichy company.

As part of the funds - elastin, collagen, extracts of medicinal plants, essential oils. There are special remedies for stretch marks, the use of which does not harm the pregnant woman and the fetus.

Folk methods and recipes

Many treatments can be done at home. The components are easy to find in a pharmacy or a nearby supermarket.

An effective system consisting of three mandatory parts:

• cleansing the skin with scrubs;
• rubbing special compounds;
• massage of the desired areas.

Use the full arsenal of tools:

• masks;
• healing oils;
• water procedures;
• nutrient mixtures.

Best Recipes:

• mummy cream. Composition - 80 g of baby cream, 1 tbsp. l. boiled water, 1 g mumiyo. Mix the components thoroughly, rub the mixture daily into the affected areas. Store the mixture on the bottom shelf of the refrigerator;
• salt scrub. Mix 0.5 tbsp. olive or sunflower oil, a glass of salt and sugar. Gently treat problem areas, rinse, lubricate the body with lotion or nourishing cream;
• coffee scrub. Finely ground coffee - 100g, linseed, olive, coconut oil - 1 tbsp. l. Pour a little boiling water into the coffee, steam it. In the resulting gruel, add 6-8 drops of one of the essential oils - rosemary, grapefruit, bergamot, orange. Rub into the desired areas for 3 minutes, rinse, then - the cream;
• masks with sour-milk products. Take sour cream, fatty yogurt, rub for a few minutes. Another option is to wear a natural product, leave it on the body for 20 minutes, rinse;
• homemade moisturizer. Choose a thick leaf of aloe, take out the pulp, grind in a blender. Add 0.5 cup of olive oil, 10 drops of vitamin E. Use daily.

A good effect is given by regular rubbing. Procedures:

• skin elasticity is restored;
• lighten stretch marks;
• the body becomes tender, velvety.

As a base, use the following types of oils:

• almond;
• thirst;
• tea tree;
• hazelnut;
• from wheat germ.

Enhance the effect of essential oils:

• rosemary;
• orange;
• jasmine;
• grapefruit.

Follow simple but effective procedures at home. They do not require financial costs, perfectly tighten, nourish the skin, increase elasticity.

Cold and hot shower

Alternately pour cold and hot water on problem areas. At the end of the procedure - always cool water.

Benefit:

• improves the elasticity of blood vessels;
• skin tone increases;
• along the way, the manifestations of cellulite are reduced;
• session duration is 5 minutes.

Helpful Hints:

• start with warm water;
• gradually reduce the temperature;
• each set "hot / cold" lasts no more than 40 seconds;
• after rubbing the body, cover the skin with a cream for stretch marks or an anti-cellulite agent.

Important! Consult your doctor. The method has contraindications. A contrast shower is not recommended for pregnant women.

Self massage

The benefits for the body are invaluable:

• blood circulation improves;
• tissue regeneration is accelerated.

During the massage, use a cream or oil. Buy a special massage brush that enhances the effect of the procedure.

Salon procedures

Requested methods:

• chemical peeling with fruit acids;
• laser resurfacing of stretch marks;
• mesotrapriya - the introduction of vitamin cocktails under the skin during injections. The latest technology is non-injection mesotherapy. Substances are injected under oxygen pressure;
• microcurrent therapy stimulates the regeneration of new connective tissue;
• micropolishing. Fine abrasive particles exfoliate the top layer of the skin;

Plastic surgery is the last resort. Suitable for removing multiple striae. First, try home methods, salon procedures.

Sport exercises

An active lifestyle is necessary for everyone who wants to improve their figure and skin condition. Dosed physical activity will help tighten the skin. Increasing the elasticity of the skin will certainly affect the stretch marks - their size will decrease.

Effective exercises for:

• hips;
• buttocks;
• waist;

Be sure to give not only cardio, but also perform muscle stretching exercises. Be careful with the power pack. In some athletes, stretch marks appear precisely because of the high intensity of training.

Advice! Pay attention to yoga, Pilates. Calm, measured workouts tighten the body, improve muscle elasticity, and get rid of extra pounds.

Stretch marks on the body during pregnancy

A cosmetic defect appears in many women during childbearing or after childbirth. The skin under the influence of the growing uterus is constantly stretched.

With low elasticity of the epidermis, ruptures of the connective tissue are inevitable. The larger the fetus, the higher the risk of ugly stripes on the body.

How to avoid stretch marks? Follow certain rules - striae will be subtle or not appear at all.

Proper nutrition

• include fatty fish, vegetable oils, vegetables, fruits, dairy products, eggs in the diet;
• whole grains, cheese, nuts, beef, chicken are useful;
• enrich food with vitamin E, eat enough protein;
• less sweet - more milk porridge;
• season salads with olive oil;
• do not overeat, control weight.

Physical exercise

• perform a special set of exercises for pregnant women;
• visit the pool;
• walk more;
• visit a fitness club if you can not force yourself to exercise at home.

Important! Check with your doctor before starting exercise. Avoid sudden movements, do exercises carefully, do not work to the limit.

Body care

How to proceed:

• use only natural remedies;
• after consulting a doctor, lubricate problem areas with oils: almond, wheat germ, olive, jajoba. Make sure that there are no allergic reactions;
• a moisturizer is required;
• apply nutritional formulations after a shower on a wet body;
• prepare your own scrubs, body masks from natural products.

Proper clothing

Prevention of stretch marks is impossible without a careful choice of underwear, wearing special bandages. One of the important measures to prevent stretch marks.

• wear clothes made from natural fabrics;
• things that squeeze the body are prohibited;
• from the second trimester, wear bandages that support the spine, stomach;
• sagging skin of the abdomen will warn a special belt for expectant mothers;
• Buy a prenatal bra that supports your breasts well.

• during pregnancy, take care of your body, do special exercises, wear bandages, eat right;
• during intense exercise during sports, support the proper absorption of protein in the body. Get enough protein. Replenish the diet with protein products, sports nutrition with collagen, chondrotin, glucosamine;
• regularly care for the body, increase elasticity, skin tone. At the first sign of stretch marks, buy healing creams;
• rub various oils into problem areas, make masks, cleanse the body with scrubs. Don't forget about moisturizing milk;
• watch your weight. Sudden weight loss or weight gain inevitably causes stretch marks on the body;
• enrich your diet with foods containing vitamin E;
• remember about physical activity, do it with pleasure, regularly, do not forget about complexes for problem areas;
• in case of hormonal imbalance, visit an endocrinologist, undergo a course of treatment;
• in the absence of contraindications, visit a massage room. The procedures give an excellent effect, prevent skin flabbiness;
• take a contrast shower, go swimming.

If you find ugly reddish scars on your body or decide to get rid of old stretch marks, be patient. Home methods, salon procedures, dosed physical activity will help to put the skin in order. Daily use of medical cosmetics will make the dream of perfect skin come true.

In the next video, Elena Malysheva will tell even more details about stretch marks on the body:

Depositphotos/goodolga

If you find a couple of not-so-nice-looking stretch marks on your skin, the main thing to remember is not to despair. Many people ask themselves: “Is it possible to get rid of them at all?”. Of course yes. However, it is important to understand that stretch marks are not wounds that tend to go away with time. So if you sit and wait for the weather by the sea, then you will not be able to achieve a positive effect. On the contrary, the longer stretch marks are present on your skin, the more difficult it will be to get rid of them. There is also a high probability that they are unlikely to be lost at 100%. However, if you regularly follow the steps described below and listen to all the recommendations, you can smooth out their color and texture, that is, make them almost invisible.

Description

Striae (the medical name for stretch marks) is a cosmetic defect, which is a collection of pale scars that form on the skin. Stretch marks do not cause any painful or simply unpleasant sensations, they do not harm the health of our body. Their main and only drawback is to change the appearance of the skin for the worse.

It is generally accepted that only women are subject to the appearance of stretch marks on any parts of the body. It's a delusion! According to statistics, about 70% of women and 40% of men have stretch marks. Yes, they are more common in women. But for the most part, it has to do with childbirth. For example, in 90% of women, stretch marks form during pregnancy (at 6-7 months). Also, women are subject to greater hormonal changes and weight fluctuations than men. And this greatly affects the elasticity of the skin.

Most often, stretch marks in women are formed on the stomach. In second place are the hips and buttocks. Then comes the chest, and then the inner surface of the legs and arms. What stretch marks look like on different parts of the body:

Causes

The main cause of stretch marks is the excessive tension of the skin. As a result, collagen and elastin fibers are ruptured, and first red scars appear on the skin, which eventually turn into white scars. Subsequently, the color of the stretch marks remains white even on a tanned body, since they completely lack pigment.

Most often, stretch marks appear in the following cases:

• after pregnancy;
• with excessively sharp fluctuations in weight;
• during breastfeeding;
• with hormonal imbalance;
• with heavy physical exertion and excessively intense sports;
• with a sharp increase in muscle mass and the use of steroid drugs;
• during puberty.

Also, one of the reasons for the appearance of stretch marks may be a low content of elastic / collagen fibers in the body (usually this feature is inherited or can be caused by various hormonal disorders).

Elimination Methods

How to remove stretch marks on the body? In fact, all methods for removing striae are divided into two types:

• at home;
• in the cabin.

It should be noted right away that salon cosmetic procedures are expensive. Also, most of them are in the nature of medical intervention, and, therefore, require prior consultation with a specialist. Therefore, we will pay more attention to ways to get rid of stretch marks on our own and at home.

Proper nutrition

First of all, if you want to remove stretch marks, you should adjust your diet. You need to eat more natural foods rich in useful trace elements. These useful components will restore skin tone and elasticity, as a result of which the skin will slowly regenerate itself.

These foods should be included in your daily diet. They can be easily combined with each other, preparing delicious and nutritious dishes.

Physical exercise

A wisely selected set of physical exercises will tighten the skin in problem areas, improve blood circulation and oxygen saturation of cells. As a result, the regeneration process will be accelerated.

• From stretch marks on the abdomen.

1. Lie on the floor, bend your knees, put your feet on the floor.
2. Put your hands behind your head.
3. Raise your head and shoulders slightly off the floor, touching your chin to your chest and tensing your abdominal muscles.
4. Do 3 sets of 15 reps.

• On the chest.

In one exercise, we combine the bar, push-ups and body rotation. We do 2 sets of 15 times.

Execution scheme:

• From stretch marks on the buttocks.

1. Lie on your stomach, spread your arms to the sides.
2. Raise your leg up to the floor.
3. Hold this position for a few seconds.
4. Repeat the action with the second leg.
5. Do 2 sets of 10 reps for each leg.

You can achieve a positive effect only if you perform these exercises systematically (ideally 2-3 times a day).

Cosmetics and procedures

Proper nutrition and exercise should be combined with various cosmetic procedures. Which of the cosmetic procedures helps with stretch marks?

All procedures aimed at removing stretch marks should consist of 3 stages:

• scrubbing;
• healing rubbing;
• massage.

scrubbing

Scrubs exfoliate the top layer of the skin, making it softer and smoother. This mechanical action also enhances the production of elastin and collagen. Moreover, the stronger the scrub particles penetrate the skin, the faster it is updated. You can buy a scrub in the store or make it yourself.

Recipes for the most effective scrubs:

Coffee

We take Johnson's Baby oil, brown sugar (can be replaced with sea salt), ½ cup of ground coffee. Mix all the ingredients until a thick mixture is obtained. Apply the scrub to problem areas and rub it vigorously into the skin for 10 minutes. After taking a contrast shower. We repeat the procedure 3 times a week.

Honey

Mix ½ teaspoon of coarse sea salt with 1 teaspoon of honey and 1 teaspoon of glycerin. Rub the scrub into problem areas for 5 minutes. Then wash off the mixture with warm water. To enhance the effect, we advise you to carry out this procedure 2 times a day every 3 days.

A few more video recipes for scrubs from stretch marks:

Healing rubbing

After this procedure, the skin is moisturized and restored many times faster.

Mix Ingredients:

• orange oil;
• lemon juice;
• jasmine oil;
• rosemary extract (10 drops);
• lavender extract;
• jojoba oil - 100 ml.

Recipe: all ingredients are mixed, placed in a tightly closed container and left in a dark place for a day.

This mixture is rubbed into the skin after using the scrub and during the massage.

Mummy

Shilajit is another great blend that reduces stretch marks.

Recipe: 1 gram of mummy is dissolved in 1 tbsp. spoon of warm boiled water, add 80 grams of nourishing cream, mix.

This mixture is applied to the skin 1 time per day after scrubbing.

If you don't have the time or desire to prepare nutritional formulas, you can simply massage almond or hazelnut oil into your skin.

Massage

Getting rid of stretch marks is a rather lengthy and painstaking process. Regular massage sessions can significantly speed up this process. During the massage, you need to use oils with a high content of vitamin E, which increases skin elasticity:

• almond oil;
• orange;
• rosemary oil;
• wheat sprouts;
• hazelnut, etc.

When massaging problem areas, focus on pinching movements. In this case, it is necessary to exclude any stretching movements.

All of the above methods of getting rid of stretch marks (including after childbirth) will help only if they are performed regularly and consistently.

Salon procedures

Sometimes the situation with stretch marks is so neglected that folk remedies simply do not help. In this case, you should seek the help of professionals. Modern cosmetology and medicine offer several ways to deal with stretch marks:

• plastic surgery (an extreme case, they turn to him only when all other options have already been tried);
• chemical peeling;
• mesotherapy;
• micropolishing;
• microcurrent therapy;
• all kinds of wraps;
• laser therapy.

Be sure to consult with a specialist before starting any procedure.

Warning methods

Stretch marks can be avoided by following these simple guidelines.

• Stick to proper nutrition. Your diet must include the most important vitamins and minerals: vitamins A, E and C, zinc and protein.
• Drink 8-10 glasses of water daily. Hydration improves skin elasticity.
• Massage problem areas regularly.
• Take a contrast shower. After a shower, rub the areas prone to stretch marks with a towel and rub into them special oils and creams that increase skin tone.
• During pregnancy, wear special bandages and bras.
• Try to swim as often as possible (at least 1-2 times a week).
• For skin care, use cosmetics containing vitamin E, A and C, as well as elastin and collagen.
• Make compresses with herbal infusions and oils.

It is much easier to take a series of actions to prevent the occurrence of stretch marks than to spend time and money on getting rid of them later.

Pregnancy for every woman is a joyful and long-awaited event, despite toxicosis and other difficulties, because nothing can be compared with the happiness of the upcoming motherhood. But almost all women after the birth of a baby have problems with the appearance and condition of the figure, one of which is stretch marks, popularly called skin stretch marks.

Many women face such an unpleasant phenomenon, so the question of how to remove stretch marks after childbirth is very relevant.

Modern cosmetology and medicine, including folk medicine, offer many different ways to eliminate stretch marks.

Stretch marks are breaks in the skin, its layers, which occurs due to the loss of natural firmness and elasticity. With increasing age, the skin becomes thinner and, with strong tension, can tear, which usually happens during the period of fetal development in the uterus and an increase in the abdomen.

During this period, the skin experiences serious stress, which increases daily. Of course, the inner layers of the epidermis are torn, but this is also reflected in the state of the outer layer. In places of such gaps, scars appear, having different lengths, thicknesses and shapes.

Skin breaks begin to be replaced by connective tissue that does not contain collagen and elastin fibers, but is permeated with capillaries, so at the initial stage of the appearance of stretch marks, they have a bright pink, lilac, bluish or even purple color, depending on the size of the gap.

Gradually, the discoloration of the surface of the stretch marks occurs, which makes them less noticeable, but the damage cannot disappear on its own, because, in fact, these are scars. Over time, the surface of the stretch marks turns white, acquires a slightly mother-of-pearl hue, but stretch marks cannot equal the general color of intact skin.

They become most noticeable when tanning, since the connective tissue that replaces the gaps does not contain melanin. Stretch marks remain white when tanned.

Young skin is characterized by a high level of elasticity and firmness, it is capable of strong stretching and rapid restoration of its previous state without damage.

For this reason, young healthy girls who give birth before the age of 22 rarely experience stretch marks. But for various reasons, the natural functions of the epidermis can be disrupted, due to which the skin becomes very thin and, when stretched, can tear from the inside.

Pregnancy often contributes to the appearance of stretch marks, as the hormonal background changes. With an increase in the level of progesterone and estrogen in a woman's body, the level of natural production of collagen, which is responsible for the state of skin density and elastin, which is necessary for its stretching, decreases.

Thus, the skin loses its properties from the inside and, with a rapidly increasing size of the abdomen, does not have time to stretch and begins to tear. Regulating this process in full, unfortunately, is impossible.

Often the cause of the appearance of stretch marks is a predisposition to the occurrence of skin ruptures during pregnancy (heredity).

But, in addition to the hereditary factor, there are other reasons that determine not only the appearance of skin breaks, but also their number. These include:

• the presence of excess weight and the rate of its increase during pregnancy;
• level of physical activity;
• the amount of vitamins entering the body of a woman during the period of bearing a baby;
• the presence of bad habits, in particular smoking;
• age of the future mother;
• the presence of metabolic disorders;
• the presence of diseases of the endocrine system, such as obesity of varying degrees or diabetes;
• weakness of the abdominal muscles.

We should not forget that stretch marks can appear not only on the abdomen, thighs or legs. After childbirth, skin ruptures can also appear on the chest, which is due to the rapid stay of milk, which is why the skin is forced to stretch sharply.

To avoid the appearance of stretch marks or reduce their depth, length, width, and even number, you can take a number of measures:

• Lubricate the skin throughout the entire period with special creams or gels, as well as oils with a high content of vitamin E, which include peach, olive and almond oil.
• Eat food rich in vitamins or take additional vitamin complexes.
• Wear from the second half of pregnancy until the very birth, choosing or adjusting the size correctly.
• Wear a bra of the correct size, especially in the second half of pregnancy and after childbirth, as the breasts need increased support during this period.

Cosmetic methods for removing stretch marks

Modern cosmetology allows you to eliminate stretch marks after childbirth using the following methods:

1. Mesotherapy. With the help of microinjections, nutritious cocktails and mixtures are introduced under the skin. Each mixture is unique in composition and is prepared immediately before administration, taking into account the needs of the patient. Cocktails can contain not only nutrients and vitamins, but also medicinal substances, amino acids, plant extracts, enzymes and collagen. The technique is highly effective and can significantly improve the appearance of the skin and its condition in 10 sessions.
2. laser resurfacing. This method is effective in the fight against stretch marks of varying degrees of maturity, since it allows you to almost completely lighten fresh breaks, and make small ones invisible. With regard to chronic and large stretch marks, the technique allows you to achieve pronounced results, smoothing, adding pigment, thereby visually hiding damage. The action of the procedure is aimed at evaporation of the upper layers of the skin, leveling the overall surface and stimulating regeneration processes. Laser resurfacing of stretch marks is an effective procedure, but it takes several months after childbirth to perform it. To eliminate deep or chronic stretch marks, several procedures are required. After each treatment, crusts form on the skin, which fall off on their own after 2 weeks. The interval between sessions is about a month.
3. Vacuum and vacuum-roller massage. The procedure is carried out with the help of special devices, the operation of which is based on the principle of suction of the skin with a given force. The technique allows you to improve the condition of the skin, strengthen muscles and blood vessels, increase blood circulation in the treated area, and accelerate regeneration processes.
4. Laser nanoperforation. A unique technique that uses a special nozzle of a laser device that divides the beam into nanobeams. The procedure is much less invasive and contributes to the almost complete renewal of the surface layers of the skin in the treatment areas.
5. Fractional thermolysis. Damaged areas of the skin are removed by exposing them to heat, for which warm types of lasers are used, broken into microbeams that form a grid. The technique allows for the removal of even deep and chronic stretch marks and scars.
6. Chemical peel. The type of treatment agent is selected individually and depends on the number of stretch marks in a particular area of ​​the skin and their depth. Each type of procedure has not only its indications, but also its contraindications, therefore, before processing, it is necessary to consult with a cosmetologist.
7. Diamond microdermabrasion. This procedure is called a mechanical type of skin resurfacing and with its help the upper layer of the epidermis is removed, leveling the overall relief, using microscopic diamond chips applied to the skin under pressure by a special apparatus.
8. injection methods, for example, bioreparation, in which hyaluronic acid is injected directly under the skin break in combination with vitamins and amino acids, which stimulate skin renewal and the restoration of collagen fibers in the treated area.
9. Ozone therapy– Atomic oxygen is injected under the skin in combination with an ozone mixture, which stimulates skin renewal processes. During carboxytherapy, carbon dioxide is injected under the skin, which stimulates the processes of natural neocollagenesis.
10. Wraps, mud masks and applying creams and ointments. But such techniques can help only in cases where stretch marks are small, fresh and available in small quantities.

Can stretch marks be removed at home?

When choosing home methods for removing stretch marks, you should remember that it will not be possible to remove old stretch marks.

It is necessary to start the process of self-treatment of skin lesions after childbirth as early as possible, for example, 2-3 weeks after the baby is born.

For self-elimination of stretch marks often used:

• Daily massage with almond, orange, olive, peach and hazelnut or wheat germ oils. Massage movements should be light, without strong stretching of the skin.
• Scrubs - folk medicine offers many recipes for making body scrubs at home, which are based on ground coffee, ground apricot kernels, and sugar. Sour cream, various oils are added to scrubs. Scrubs should be applied to the skin before a shower for 10-15 minutes.
• Ready-made cosmetic formulations for stretch marks purchased in stores. Apply them to the skin in combination with a light massage and tingling. You should choose products that include essential oils and extracts of citrus plants, elastin, collagen and fruit acids.
• Mummy. Dissolve two tablets or capsules in a small amount of nourishing, vitamin or baby cream, mix thoroughly until smooth and apply to clean skin. The substance perfectly heals damaged skin, accelerating regeneration processes, eliminating small stretch marks, and makes large stretch marks less noticeable. But you need to use this remedy to eliminate stretch marks daily for several months.

Does sports help with stretch marks?

Exercise helps maintain skin tone. In addition, going in for sports, a woman after childbirth loses the excess weight gained during pregnancy.

It is impossible to remove existing stretch marks that formed during the gestation of the crumbs in this way, but sports will help prevent the appearance of new skin breaks. You can start regular sports activities 2-3 months after giving birth.

Sports help prevent stretch marks. If a woman did exercises daily before pregnancy and during its course, then the risk of skin ruptures will be minimal, since the epidermis is in good shape and has a sufficient level of elasticity.

Of course, the appearance of stretch marks is much easier to prevent than trying to get rid of them after the baby is born, but for this you need to take care of your body and skin condition daily from the first weeks of pregnancy.

In addition to regular sports activities, oils containing vitamin E, such as peach, olive or wheat germ oil, should be applied to the skin of the abdomen and thighs, and almond oil is also suitable.

You can use special creams based on natural oils, additionally enriched with vitamin E.

It is also necessary to monitor your weight, avoiding a strong increase, for this you should balance your diet by including more fruits and fresh vegetables in your diet, while reducing the consumption of fatty foods and flour products.

You should also eat foods that activate the natural synthesis of elastin and collagen in the body, such as eggs, meat, fresh cheese, vegetable oils and meals rich in proteins.

Useful video on how to deal with stretch marks after childbirth

Answers

How to remove stretch marks is a fairly popular question among the fair sex. Stretch marks are not a disease, do not bring discomfort and are not dangerous, they contribute to the rapid withering of the skin and the formation of wrinkles. They also do not look very aesthetically pleasing, which psychologically puts pressure on any woman. Of course, you want to get rid of them once and for all.

This can be done without even resorting to surgical procedures and laser correction. It may not be possible to completely remove them at home, but it is necessary to reduce and prevent the appearance of new ones. How far it is possible to remove stretch marks depends on age and their size. But there is no point in despairing, it is worth trying at least a couple of ways.

To remove stretch marks yourself, you first need to understand what it is. Stretch marks are skin changes that occur due to a violation of the density of the skin itself, this is inherent in nature, they do not occur during mechanical action. They appear with micro tears in the epidermis and connective tissue, which is also associated with biochemical disturbances in the body, lack of components for proper skin regeneration, and an elementary vitamin deficiency. This mainly happens with a sharp decrease or weight gain, during puberty, during pregnancy, breastfeeding, and maybe hereditary predisposition is also to blame. The skin ceases to be elastic, the epidermis is torn, the space is filled with scar tissue. Stretch marks can appear on any part of the body

In addition to the hormonal cause, there is also an endocrine one. The hormone cortisol is produced, which serves as a disaster for everything. Stretch marks at first have a red, pink or purple color, then brighten over time, and they themselves do not disappear anywhere, and they do not even tan the sun, but remain gleaming. Women have to fight hard against them with all their might.

How to deal with stretch marks

There are several effective recipes for how to remove stretch marks at home. Also, the methods of application are different. It will probably take several months, the main thing is to have patience and confidence, and it is also important to set yourself up for the result.

How to remove stretch marks at home?

Get rid of stretch marks with massage

This method is the most efficient. Massage increases blood circulation, which has a positive effect on the skin and the body as a whole. To do this, you only need a special massage cream, which contains elastin, vitamins A, E and C and collagen. You need to rub until redness appears, this improves blood circulation, but do not stretch the skin. The main thing is the regularity of the massage, do not forget to do it daily for several months.

But each part of the body is massaged differently:

• Massage on the abdomen is performed with movements strictly clockwise,
• Massage at the waist or from the sides is carried out with smooth strokes from the bottom up,
• Massage of the thighs is done by rubbing movements from the knees up,
• Massage of the buttocks is performed in a circular motion, or from the bottom up.

In addition to massage creams, you can use natural essential oils, but not aromatic, they will not bring benefits. Oil from stretch marks is not rubbed into the skin, but is applied with pinching movements, after taking a shower with a scrub. Here is one effective recipe:

Jojoba oil - 50 milliliters, avocado oil - 50 milliliters, tangerine oil 10 drops, little neroli - 10 drops, rosemary oil - 10 drops, lavender oil - 20 drops, jasmine oil - 10 drops. All ingredients are mixed, removed for 24 hours in a dark place, then you can use it.

Using the massage method for stretch marks, the woman's buttocks and legs will also be tightened, cellulite will even disappear, which is a nice application here.

Get rid of stretch marks with seaweed

Seaweed restores the metabolism in the epidermis, improves blood flow, thereby increasing the elasticity and firmness of the skin. Algae contains many trace elements, which in turn are very beneficial for the skin. Wrapping in algae occurs as follows: a small bowl with algae powder is taken, diluted with water, left to swell for 20 minutes, then the resulting mass is applied to the stretch marks, everything is wrapped on top with cling film and then with a towel for warming. After an hour, the algae are washed off. If you perform this procedure every few days, the effect will be noticeable after 3 weeks of use.

Remove stretch marks with mummy

To prepare the ointment with mummy, you need to mix one bag of mummy (it is better to buy in bags than in tablets) with baby cream (a tablespoon), if necessary, you can add a little water. A drop of essential oil will help get rid of the unpleasant odor. The mixture is applied to problem areas after taking a shower. If you use a whole tube of cream, adding mummy proportionally, then the ointment can be stored in the refrigerator.

Ointment with mummy, after taking a shower with a scrub, is rubbed into stretch marks. Repeat the procedure every day for two weeks, the result is guaranteed. Deep stretch marks will become much less noticeable, and small ones will disappear altogether.

Remove stretch marks with blue clay with honey

Preparing such a tool is troublesome, but it is very effective. Natural honey is taken (if it is candied, it needs to be melted) and blue cosmetic clay in a ratio of 1: 1. Honey and clay are mixed and applied to problem areas, everything is wrapped with a bandage on top. It is left overnight, washed off in the morning. With each use, a new portion of the mixture is prepared, it is not recommended to store mixed. This mask is performed daily until the desired result is achieved.

Remove stretch marks with scrubs

With the help of a scrub, the top layer of the epidermis is exfoliated, which helps to make stretch marks less noticeable. Scrubs are made with salt, sugar or coffee grounds. Dilute with sour cream or olive oil. There are several ways to make scrubs at home.

Method number 1

Coffee grounds and sour cream are mixed. Coffee, if possible, is selected coarse, and sour cream can be replaced with kefir. The mixture is prepared for each use of a new one. It is applied to problem areas and rubbed with massage movements for about 3 minutes.

Method number 2

Sea salt is mixed with honey in equal proportions. This scrub can be made in advance.

Method number 3

A mixture of sea salt (preferably coarse), granulated sugar and olive oil is taken. Also, if desired, it is done for the future.

Method number 4

This is badyag. The perfect solution for stretch marks, and it's also inexpensive. It can be used alone or mixed with hydrogen peroxide. Badyagu is better to take in the form of a powder, not a gel. A mixture of two ingredients is applied to problem areas and kept for 20 minutes and washed off. Then you need to apply a moisturizer or cosmetic oil to the skin. The skin will turn red, there will be a tingling sensation when touched, which is why it is advised to apply this procedure before going to bed. During the night, redness should pass, and tingling will be present for a couple of days. There are several recommendations for applying badyagi:

• Wear latex seals when applying so that the product does not get on the skin,
• For several days, avoid sun exposure to those problem areas that have undergone this procedure, otherwise pigmentation will appear on the skin.

Badyaga penetrates directly under the skin and directs its needles to problem areas. This deep cleaning improves blood circulation, which allows you to bring the skin into a healthy state.

Method number 5

It is necessary to purchase a loofah washcloth and rub it until redness appears.

Get rid of stretch marks with aloe

Aloe juice can be purchased at a pharmacy, as well as freshly squeezed at home. For half a glass of aloe juice, the same amount of extra virgin olive oil is taken, everything is thoroughly mixed. You can also store this mixture in the refrigerator in a tightly closed glass jar. It is necessary to smear daily, and in the morning and in the evening, before the effect appears, but this lesson will definitely take a couple of months.

Get rid of stretch marks with herbs

Healing herbs are helpers in many healing problems. They will also help in the fight against stretch marks. Takes about 1 tbsp. l. St. John's wort, chamomile and string, mixed with a spoonful of honey. This mixture is diluted with water (half a cup is enough) and brought to a boil. After cooling, another spoonful of golden mustache juice and a spoonful of aloe juice are added there. The resulting ointment is applied to problem areas twice a day in the morning and in the evening every day.

There is another recipe with chamomile: 100 grams of chamomile is boiled in 250 milliliters of milk, a towel is dipped in the resulting broth and wrapped around the desired parts of the body. Keeps for 20 minutes, then without rinsing, lubricated with baby cream.

Get rid of stretch marks with almond oil

Almond oil will help get rid of stretch marks, it is rich in vitamin E and other useful elements. The oil does not leave behind a greasy sheen, as it is easily absorbed. To prepare the remedy, you need to mix almond oil (a teaspoon) and rosemary oil (8 drops). The mixture is rubbed morning and evening into problem areas on a daily basis for three months. If the skin is dry, then a little more wheat germ oil can be added to the mixture.

All the methods listed above, how to remove stretch marks at home, will bring an effect only with perseverance, patience and a positive attitude. If the result does not satisfy the woman, you should not despair, because men also have stretch marks, but for some reason they do not worry about this at all. If a woman does not focus on the problem, then her man will not notice it either.

The problem of stretch marks occurs in almost every woman, especially after childbirth. At first, stretch marks do not cause discomfort - the young mother is completely absorbed by the newborn, but several months pass and the newly-made parent pays more and more attention to her appearance (especially if the beach season is on her nose). This article will tell you how to remove stretch marks after childbirth on the stomach and other problem areas.

First of all, it should be noted that stretch mark remedies are not as effective as preventive measures before childbirth (they are used during pregnancy: cosmetic creams, bandages; or even long before pregnancy: physical exercises). But they will also be productive if you start acting almost immediately after the birth of the baby.

When choosing a method for treating stretch marks after childbirth and during lactation, a woman needs to be extremely careful (many drugs are contraindicated during this period, you should consult a doctor before using them).

In the unequal struggle for beauty, you can use several options for influencing problem areas:

1. External influence.
2. Massage.
3. Salon procedures.
4. Surgical intervention.

outdoor exposure

Stretching is essentially a tear (wound), which over time is restored by connective tissue. Until this happens (stretch marks have a red-violet hue). During this period, external agents are quite effective. If the stretch has turned white, you need to choose more effective procedures. Purchased or self-made drugs must be used for at least 3 months to begin to notice results.

Cosmetics for getting rid of stretch marks

The most affordable remedies for stretch marks are cosmetic preparations. They can be found in huge quantities in stores or on Internet sites: creams, lotions, milk, gels. Prices vary considerably, for a jar of a miracle cure you can pay from several hundred to several thousand rubles. All of them are designed to improve skin elasticity, stimulate the production of elastin and collagen, and promote its regeneration.

By and large, their true purpose is prevention. But with timely use, sufficient reserves of your own body and regular use, you can achieve significant results: stretch marks will become shorter, narrower and less noticeable. However, no manufacturer gives a guarantee of their complete elimination.

Cosmetics with a special composition can make less noticeable and remove postpartum stretch marks. Among the ingredients must be present:

• Vitamin A (). The substance promotes skin regeneration, its healing. Due to the stimulation of the production of protein structures in the deep layers, the restoration of its own collagen and elastin occurs, which makes the skin elastic and improves the overall appearance.
• Vitamin C, E,. The triad of substances acts in a complex way, and together they stimulate the production of their own collagen.
• Vegetable oils (cocoa butter, almond oil and others). They also affect the mechanisms of collagen production. In addition, they restore the water-fat balance in all skin layers, promote wound healing.
• Plant extracts (particularly onion extract). Plant extracts are rich in antioxidants and flavonoids, which act as anti-inflammatory and healing agents.

Folk recipes

Is it possible to get rid of stretch marks after childbirth using folk methods? They act similarly to cosmetics - reduce stretch marks, make them less noticeable. The main thing is to choose the right ingredients, most recipes contain vegetable oils (sunflower, olive, castor oil) and extracts from plant parts, vitamins A and E, flavonoids and antioxidants.

It takes some time to prepare home remedies, but you will know exactly what the mixture is made of and individually select the composition according to your preferences.

Mummy

There are 2 possible use cases:

1. Place the tablet in water and wait until it is completely dissolved. Rub the resulting solution into problem areas.
2. Prepare the cream: dissolve the tablet in a teaspoon of water and add to 50 ml of regular baby cream (or another, at your discretion). Store the composition in the refrigerator in a sealed container, apply to stretch marks and the area around them once every day.

home scrub

You can remove stretch marks after childbirth at home with the help of scrubs. They are prepared on the basis of sugar, salt, coffee with the addition of oils (olive, sunflower), sour cream and honey or soap solutions (shower gel). Additionally, you can include apple cider vinegar, aromatic oils in the recipe. Optionally, you can prepare two-component (coffee grounds and sour cream; salt and honey) formulations or multi-component mixtures.

The composition is rubbed into the skin for about 10-15 minutes (until redness), then washed off with cool water, and after drying, a baby cream is applied (you can use store-bought cosmetic creams for stretch marks or a cream with mummy from the previous recipe). The scrub exfoliates dead cells, stimulates blood circulation and tissue regeneration.

grape juice

Using it is quite simple: you need to lubricate problem areas with juice. It is better to prepare the juice yourself, it is allowed to store it for some time in the refrigerator.

Hot oil compress

Heat vegetable oil (preferably castor oil) in a container to the maximum tolerable temperature, lubricate problem areas, wrap with cling film. Wash off after 15-20 minutes. You can add fresh aloe juice to the oil.

You can supplement the recipe with preliminary preparation: mix 10 ml of olive oil at room temperature with 2 ml of vitamin E and 1 ml of vitamin A. Apply the composition to stretch marks, and after half an hour make a hot compress.

Paraffin wraps

Mix olive oil with a few drops of castor and essential oil (ylang-ylang, rose, palm), apply to the skin. Melt the paraffin (you can in the microwave or in a water bath), moisten the gauze cut in a hot liquid, fold it in several layers and cover the problem area, fix it on top with a plastic bag or cling film. It is advisable to keep warm with a woolen scarf or belt. After cooling, remove the paraffin.

1. Month after childbirth
2. 7 months of home care according to the program below

Complex impact

The complex of home procedures consists of several stages:

1. Prepare a mixture of bodyagi powder and hydrogen peroxide (to the consistency of sour cream). The resulting slurry intensively rub the problem areas (the procedure is quite painful), rinse without using soap with a stream of water.
2. Lubricate the treated area with panthenol ointment from burns, it will slightly relieve redness and stimulate regeneration.
3. Make a compress at night. Mix an ampoule of lidase and a teaspoon of water, moisten a piece of gauze and apply to stretch marks. Wrap cling film on top, wrap yourself in a warm scarf.
4. Then apply panthenol-containing cream every day. After about 4 days, the skin will peel off.
5. Apply a scrub: mix coffee grounds with liquid soap (you can use honey) and rub (the skin is delicate, so do not overdo it).
6. After rinsing, lubricate the skin with a cream with the addition of mummy.
7. Repeat points 5 and 6 during the month as often as possible (every other day). After healing, the scrub can be applied more intensively.

Bodyagu can be used no more than once a month. Removing stretch marks on the abdomen after childbirth (as well as on the thighs and buttocks) is a long process that requires a lot of patience and endurance.

Massage

It is absolutely not necessary to go to a specialized office, striae formed after childbirth can be reduced at home, you need to know a few nuances:

1. The abdominal area must be massaged in a clockwise direction.
2. The waist area must be affected by movements from the bottom to the top.
3. The thigh area is massaged from the bottom up from the knee.
4. Buttocks must also be worked out from the bottom up.

Such movements promote lymph and blood flow, which improves the nutrition of problem areas and promotes tissue regeneration.

To achieve the best effect, you can carry out water massage: all you need is to direct the shower jet in the right direction. Enhance the effect of aromatic oils:

• Rosemary.
• Citrus fruits (lemon, lime, orange, grapefruit).
• Nuts (almonds, hazel).
• Wheat sprouts.

They are applied during a regular massage or after rubbing the skin with a towel at the end of water procedures.

If a woman prefers to trust professionals, then a salon can come to the rescue. The procedure is quite painful, but as a reward, the young mother will receive increased blood circulation and activation of regeneration processes not only of the upper, but also of the deeper inner layers of the skin. As a result, the appearance of cellulite will also decrease.

Salon procedures

Modern beauty salons offer a wide range of procedures designed to save the fair sex from cosmetic defects, including stretch marks after childbirth.

Wraps

Cosmetologists offer cold or hot wraps, as active ingredients can be used:

• Chocolate.
• Essential oils.
• Extracts and extracts from medicinal plants, etc.

The composition is selected individually. To achieve the effect, you must complete a course, which consists of 7-10 sessions.

Mesotherapy

There are 2 variations of this procedure. The first is carried out by injection, the second - external application. The active component is whey, which has a complex composition (vitamins, biological stimulants, stem cells, medicinal substances, etc.). When the best effect is achieved, but the procedure is painful and not every woman decides to take such a step. Therefore, most clients choose external application with subsequent exposure. In this case, it takes more time for the composition to be absorbed into the skin, and the result will have to wait a bit.

Ozone-oxygen injections

Injections are quite painful, but an oxygen or ozone cocktail triggers regeneration mechanisms and promotes the production of collagen and elastin. The tissue gap is filled with new healthy cells and stretch marks become less noticeable.