Current interesting fitness topics and articles. Category Archives: Fitness

Although it is believed that the concept of beauty is very individual, an athletic and fit body always looks attractive. A great way to keep your body in good shape is through fitness. But, unfortunately, the modern rhythm of life does not always leave time for going to sports clubs. The way out of the situation is to do fitness at home. Home fitness is a significant saving of such important resources as time and money.

Incorrect training tactics and improper load distribution during jogging can lead to many troubles. There is a basic list of injuries that are typical for both sprinters and those who run long distances. These are mainly injuries to the tendons and muscles of the legs, which are not only very unpleasant, but also require long-term treatment and rehabilitation.

Our people love holidays very much, especially long ones like May and New Year. This is a great way to effectively relax and escape from the monotony of everyday life on the most legitimate grounds. It is very good when long weekends are accompanied by active recreation, but an equally frequent companion to celebrations in our country are daily feasts with an abundance of food, which do not have the best effect on health and appearance. What to do if the scale indicators do not please you at all after fun get-togethers?

And researchers from Germany have proven that twenty minutes of physical activity reduces the risk of disease by 6 times, increases performance by a third and adds 5 years to life. Because of this, exercise is a must for those who want to be healthy and constantly keep their body in good shape.

For kettlebell lifting, an important role is played by the athlete’s equipment - clothes, shoes and other accessories used for exercises. Equipment solves a number of problems - it minimizes the likelihood of injury, simplifies the performance of exercises, and also provides the athlete with a beautiful, aesthetic appearance (this is especially true when it comes to competitions).

Sports are an integral part of the life of any person who cares about their health. However, there are times when it is very difficult to force yourself to live in motion. What will help you convince yourself of the need for physical activity for the body and find the right motivation?

Created: 12/29/2019 16:54

Important information for parents of preschoolers. The Philippine School Readiness Test will help parents reduce the risk of mental disorders in their child during school.
How to determine if your child is ready for school? Read in this article.

This article will discuss the role of pH and its effect on the human body. You will learn: Why is pH so important to us? Why is pH balance so important?

In this article we will look at the water content in the body of men and women. Required fluid intake during physical activity. We calculate the amount of liquid using formulas.

Even in the ancient world, physical exercises accompanied by music were used to develop good posture, gait, plasticity of movements, and finally, strength and endurance. One of the varieties of Greek gymnastics was orchestrika - dance gymnastics. It can rightly be considered the predecessor of all existing rhythmic and rhythmoplastic exercise systems, including modern rhythmic gymnastics.

Women have been found to have greater flexibility than men (Allander et al., 1974; M.A. Jones et al., 1986, 2002). Differences in flexibility levels between men and women may be due to a number of factors, including anatomical and physiological. In this article we will look at the factors influencing flexibility.

The International Federation of Sports, Aerobics and Fitness (FISAF) has developed and approved a list of exercises that are classified as prohibited due to the increased risk of injury. In all exercises PROHIBITED: ballistic, whip-like, jerking movements. Let's look at the most typical recommendations that should be followed when selecting exercises for aerobic classes. Recommended for trainers and fitness enthusiasts.

Sweet tooth is something that most women around the world struggle with. It is the lack of sweets that makes diets so unbearable. Often, by eating sweets, women not only satisfy a physiological need or pay tribute to a bad habit, but also treat mental suffering, assuring themselves that sweets bring them a feeling of happiness. Perhaps that is why the fight against this addiction must come from two sides, biological and psychological, at the same time.

Today, all branches of the modern food industry use food additives - natural or synthesized compounds that are deliberately and purposefully introduced into food raw materials and produce products for technological reasons to preserve natural properties or provide specified properties to products. The article is recommended for reading primarily by parents and pregnant women. The health of the nation is in your hands!

Surely many people know the term - professional burnout syndrome; fitness trainers very often suffer this fate. Stress, high pace of life, chronic fatigue, lack of motivation, lack of support from management and colleagues. All this can lead to the so-called professional burnout syndrome. Even the most successful specialists are not immune from losing interest in their profession. Read a revelation from a current coach. The article is recommended primarily for employers and fitness trainers.

Greetings, our dear readers! Today I would like to talk about painful things! About problem No. 1 for those who have ever encountered the selection of a personal trainer in a fitness club, or, as we usually call it, in small rocking clubs. Continued in the article...

If you are even slightly interested in training and fitness in general, then you have probably at least once heard the concept of a superset. Or maybe they not only heard it, but also used it. Since this “thing” is very common, let’s take a closer look. So... What is a superset? A superset is two exercises performed one after another.

We all know that whether you want to lose weight or increase muscle mass, or even both, regular exercise is a must to improve your body. But what is behind the word “regular”? How many times a week to train. Three workouts a week - is that enough or not?

Of course, pumping up your buttocks in the gym is easier than doing it at home. The reason is simple and clear - you will have many more instruments at your disposal in the room. These include barbells, a wide row of dumbbells, and a whole list of various exercise machines that make it easy to change the load, use different body positions, etc. Therefore if

Time passes, and the question “how to pump up abs” still remains one of the most popular. There is simply a huge variety of exercises for the abdominal muscles, and it is quite difficult for an “unprepared” person to figure out what they need. In this article I will try to solve this problem. I have already described the main criteria for achieving not just flat

And on this site, and on others, in the description of the exercises, you probably read something like this: “take dumbbells of the required weight” or “set the required resistance in the simulator” and many similar formulations. For already experienced gym visitors, this task is not difficult, but for beginners it can become a stumbling block,

I understand perfectly well that articles related to anatomy are usually boring to read and no one wants to do it. But this is a case where I highly recommend doing it. Why? Because the query “how to pump up your buttocks” is on the list of the most popular in search engines. Which is not surprising, because the “world” is now experiencing a real

August 27, 2017 Victoria Monchenko

I recommend reading this material to everyone who plays sports “for themselves,” with a coach or on their own. Anyone who goes to the gym, or to group classes, or just trains at home or outside with or without ready-made programs and videos. Anyone who wants to lose weight and improve their figure, or

In this material we will talk about a very important aspect of training, namely the question: how often do you need to change and adjust the training plan. A huge number of people who start training in the gym or fitness in general note that at the beginning of training, namely the first 1.5-2 months, the body reacts quite actively to the load, and

I have already written that, depending on the origin and location, there are three types of fat in the body: visceral, subcutaneous and gender-specific fat. But fat can also be classified according to its structure. According to this criterion, there are three types. White fat The white fat cell consists of one large